| calorie-tracker.thelongmores.me.uk | ||||
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Calorie Tracker | FAQ | Converters | Calculators | Calorie Values | Related Links | Bookmark this page "Losing weight is easy, I've done it thousands of times..."Ever feel like that?! Mathematically it is easy. Consume more energy than you burn, and you'll put weight on. Consume less energy than you burn, and you'll lose weight. So the biggest weapon after motivation is information - knowing how many calories we're eating, and how many we should be eating. Calorie TrackerDownload calorie-tracker.zip (92kB). Here's my calorie tracker spreadsheet. I created it because I was frustrated with how little control I had on the various web-sites which do the same thing. It's really simple to use if you're used to Excel, and contains no macros so it's perfectly safe and can be run in the high security level. If you have any ideas you'd like me to include (or you need some help) just let me know! You can contact me at Screenshots (click to view):
There's also a calorie-sugar-tracker.zip (120kB), by popular demand! You can use this to track sugar intake as well as calories - however, the foods in the spreadsheet don't have any sugar values yet. Frequently Asked Questions
> What do the different coloured cells mean?
> How do I get started with new dates?
> How do I add new kinds of food?
> How do I get the graphs to show the right dates?
> Where do I enter my target calories/weight/target weight?
> How can I account for calories burned in exercise? ConvertersI'm forever having to convert between different units. Here are the converters I find myself always needing - they work in both directions (i.e. right-to-left, as well as left-to-right). CalculatorsThe recommended daily calorie intake varies depending on how old and active you are. As a rough guide, for the average adult this is about 2000 per day (women) and 2500 per day (men); if you're trying to lose weight you could start by eating 500 less calories per day - see NHS Direct.
Target calories per day, Harris Benedict formula Calorie valuesMost foods have sensible calorie values written on the packaging, but sometimes it can be useful to look things up. Just add what you're looking for to the search box. Related linksIf you have a web-site or blog to do with food, dieting, exercise or recipes, I'd love to exchange reciprocal links! Please get in touch...
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